Here's a hearty lentil casserole recipe that's both nutritious and delicious:
Lentil Casserole
Ingredients:
- 1 cup dry lentils (green or brown), rinsed and drained
- 4 cups vegetable broth or water
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced (any color)
- 1 can (14.5 oz) diced tomatoes (with juices)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon cumin (optional)
- Salt and pepper to taste
- 1 cup frozen peas (optional)
- 1 cup breadcrumbs (for topping)
- 1 cup shredded cheese (optional, for topping)
- Olive oil
Instructions:
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Preheat the oven to 350°F (175°C).
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Cook the lentils: In a pot, combine the lentils and vegetable broth or water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender. Drain any excess liquid if necessary.
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Sauté the vegetables: In a large skillet, heat a bit of olive oil over medium heat. Add the onion, garlic, carrots, celery, and bell pepper. Cook until the vegetables are softened, about 5-7 minutes.
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Combine the mixture: In a large bowl, combine the cooked lentils, sautéed vegetables, diced tomatoes (with juices), thyme, oregano, cumin (if using), salt, and pepper. Stir in the frozen peas if using.
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Prepare the baking dish: Grease a 9x13-inch baking dish and pour the lentil mixture into it. Spread it evenly.
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Top the casserole: If desired, sprinkle breadcrumbs and shredded cheese on top.
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Bake: Bake for about 30-35 minutes, or until the top is golden and the casserole is heated through.
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Serve: Let it cool for a few minutes before serving.
This lentil casserole is a great vegetarian option and is perfect for meal prep! Enjoy!